Personalized Somatic Treatment Services empower you in your healing.

Western Medicine is not your only solution.

MYB offers help and healing, personalized for you.

If you are experiencing pain that limits your quality of life, lacking energy, vitality, or youthfulness, or recovering from an injury, stress, anxiety, or emotional trauma that doesn’t seem to improve - we offer a solution that empowers you to heal.

Whether you are lying on a table receiving somatic touch therapy, actively moving to guided instruction or self-directed movement sequences, learning to meditate, or enjoying yoga nidra in the comfort of your home, all of our services offer the means for you to reconnect with yourself, become more self-aware, discover your true self, release stress and tension experiencing greater ease and more joy.

Be your most empowered self – the self-aware self.

When you walk through our door, you will experience the benefit of services that will help you help yourself everyday. Our aim is to offer you a means to improve your quality of life. Connecting mind and body is the ultimate solution. This means that we learn to feel what we are feeling. We recognize our internal sensations and we become aware that they are messages from inside. It’s called interoception and it’s the beginning of self-awareness. It’s a skill that can be learned and developed over time, and it’s one that will change your life.

Self-awareness is a stepping stone.

Learning to use it as a tool gives us more power over how we feel by giving us the ability to choose what we will allow to affect us. When we are affected by recurring stress or even unresolved trauma, or injury, the body becomes tense. The muscles contract. We experience what Thomas Hanna called “Sensory Motor Amnesia”. This means that we forget that we are tense. We forget that we once felt ease. We become accustomed to working around our muscle tension, contraction, and movement limitations. Learning awareness and the skill of identifying not only HOW we feel, but WHAT and WHERE we feel is the beginning of recovery.

It’s time to take action.