Private CE class 16CEU NCBTMB

GROUNDING & RESILIENCE

Beneath the surface of every sensation lies a story waiting to be heard. Our bodies speak in a language older than words - in subtle signals, quiet whispers, gentle invitations to listen more deeply. When we learn to hear this language, something profound begins to unfold: the wisdom that transforms how we meet trauma and support healing. In Resilience, we begin to embody the inner attentiveness that is the essence of listening.

In Grounding, the emphasis is on the experience of proprioceptive rooting for balance and stability. Handles are explored around feet, legs, and hips and their interconnection with the rest of the body.