SESSIONS

 

Booking a Session

We offer a variety of one-on-one therapeutic sessions to relieve pain, address chronic conditions or just release tension and relax.

All of our sessions are personalized to your needs.

Our Cedar Grove, New Jersey location is safe, clean and open for business.

Review Session descriptions.

If you have questions, Contact Us.

When you’re ready to book, Buy & Pay.

 

TragerWork Session

Also known as Somatic Movement Re-education, this 90-minute therapeutic session is based on the mind-body integration techniques of Dr. Milton Trager. Most sessions are done on a massage table and involve easy, non-forceful movements and gentle rocking of the body. Appropriate for differently abled clients as well as anyone recovering from injury or seeking a greater sense of well-being. All ages welcome.

 

Movement as Medicine

45 minutes of individual or group movement focusing on balance, coordination, and mind/body integration. Sessions are designed to increase self-awareness and expand your ability to “move through life.” Also provides therapeutic support for differently abled athletes and anyone recovering from injury. All ages welcome.

Slow & Gentle Yoga

60-minute mindful, therapeutic movement with an emphasis on safety for people with any physical limitations. Perfect for seniors. All levels welcome.


 

Massage

Even a “traditional” massage can result in a far-reaching mental and emotional calm when it’s given by a Mind/Body practitioner.  We offer a full range of massage techniques to address everything from sports injury to stress reduction.

Whether it’s through soft, deep tissue massage or hot stone massage, when you work with a Mind/Body practitioner, it is a “collaborative” experience, even if you’re silent – even if you fall asleep!

Essential Oil Therapy

Essential oils are the life blood of the plant kingdom and there is so much more to them than just the wonderful aromatics. The skillful prescription and use of Essential Oils can bring serenity and even stimulate behavior change. In our Essential Oil therapy session we work with you to select the ones for your particular goals and guide you in their use and application.

We offer a high quality, certified pure grade of therapeutic essential oil. Your Practitioner will help you make your purchase.

Testimonials

 

“What more can I say about Debby other than to tell everybody that my friend and I – who, like most of the students in our yoga class, have back problems – credit her with so much. These life-enhancing, breathing postures and strengthening exercises have brought about measurable improvements in health for all of us. Her diagnostic skills, along with her individual attention in private classes, are helping me every day.” 

Roz F

“In sessions with Madelana I feel immediately a sense of peace and calm in my body and how I can suddenly make a more integrated connection with all the parts because of how gentle the work is and how deep and how profoundly it really touches, literally touches, my nervous system. I sense that afterwards I get a recharge. More connection. Dancers always have imbalances. We’re always striving to find more balance and less pain… and, yes, it worked!”

Teresa P

“ I was experiencing a lot of stress in my life… I came in for a session with Madelana and it just completely affected me… I felt it was the thing that could really help ground me again. So I was hooked!”

Georgette Z

“After a series of sessions with Richard and following his daily movement exercises provided, I began to regain mobility in my right shoulder. Within a few weeks I was no longer in pain! I am now back to work and I am happy to report my shoulder is fine. Thank you Richard for your gift and beautiful touch!”

Karen L

“My youngest son, Gage, was walking in New York City one day and became literally paralyzed from the waist up with a neck spasm that overtook him from out of nowhere. My wife brought him to see Richard right away and, in one session, my son got off the table with his full range of motion restored. His only comment to my wife was ‘I don’t know what he did, but it felt great!’”

Ashley H

“Debby Catanio changed my life. As a Senior, I developed Scoliosis. I was badly bent over, and had difficulty walking.  Debby and I began working with yoga postures specifically designed to combat curvatures of the spine.  She always demonstrates and explains. She is gentle and caring.  She  looks for new movements, and is always open to trying my suggestions.  I am much straighter now. I have flexibility and stronger bones. I have little or no pain.  I have my life back.  My thanks, Debby, you will always be my yoga guru.  You are amazing.”

Anita D