Somatic Therapy & The Nervous System
TOOLS FOR TRANSITIONARY TIMES
A joint offering of MYB and SomaLuv
Unlock secrets of befriending your body and nervous system
Why your body is so important in affecting the quality of your life and how to better work with it
How our nervous system plays a fundamental role in our perception and response to the world around us
Refine, discern, and hone your awareness and improve your ability to make better choices in your life
How the power of touch and the present moment can enhance your life
The hidden influence of our nervous system
What if we were to tell you that most of the struggles we face in daily life originate in the wiring of our nervous system. Much like a computer running with operating software in the background, we too run 95% of the time with a subconsciously conditioned set of biologically wired responses in our nervous system. Most often these are running in the background and dictate how we show up physically, emotionally and spiritually in our daily lives. Much like a computer, we sometimes have to examine our wiring and upgrade it, especially when we find ourselves:
struggling with decision making
overwhelmed by emotions like anxiety, stress or depression
living with repeating patterns or habits that wreak havoc in your day
stuck in repeating relationship dynamics
suffering from chronic pain or illness
limiting movement patterns that limit self-expression
The good news is… there is a way to get upgraded!
When we begin to learn and understand the relationship between somatic therapy and the nervous system we can gain inner clarity and awareness that will give us the framework to challenge our current thinking and behavior, open us up to new possibilities, and lay the groundwork for growth. This provides a new lens through which to gain access to that 95% of our subconscious wiring and empowers us to find new perspectives and possibilities for how we desire to show up in our lives. Accessing and working with your nervous system can invite in a body that is:
emotionally regulated and can process and express emotions in a healthy way – leaving judgement and shame behind
less stressed and more able to access tools to increase feelings of well-being
more resilient with the capacity to bolster overall immunity by fostering resilience and restoration processes
energized from letting go of all the latent tension and holding patterns