FAQs

Q: I’m new here. How do I get started?

A: First, thank you for visiting our website! We are so glad you found us! Get started by checking our WHO WE ARE page.

Check out our list of CLASSES and SESSIONS to learn more about our services.

If you want more information, CONTACT US. We’ll get back to you within 24-hours.

Q: Do you take insurance?

A: We do not take insurance at this time.  However, we are able and have been approved in the past as providers, for Flexible Spending Plans.

Q: For your online classes do you use Zoom?

A: We currently use Free Conference Call for our Meditation Club and Zoom for our Virtual Yoga and Pranayama classes.

Learn about Free Conference Call here: https://www.freeconferencecall.com/

Q: What is TragerWork?

A: TragerWork is Psychophysical Integration based on the work of Dr. Milton Trager. Clients lie comfortably on a massage table, or sit in a chair to experience a gentle touch and an easy, natural rocking sensation that effortlessly restores freedom of movement. All of our Practitioners have studied this work for over a decade and achieved the status of Certified Practitioner through a rigorous training program. 

Q: What happens in a session?

A: You and your practitioner will have some conversation to understand your goals. They may ask you to walk and move so they can see your normal movement patterns and assess an appropriate way to begin. You can expect to leave feeling more relaxed and fluid in your movement.

Q: Do I remain clothed?

A: Clients may choose to remain fully and comfortably clothed for their sessions on the table. 

Q: What are your COVID-19 procedures?

A: We are following the state and local government guidelines in addition to applying our own stringent cleaning practices to ensure the safety of you and your practitioner.  Masks are required. We’ll take your temperature when you arrive and have you answer a few questions about recent history.